Okay, it’s been a couple days since my very public proclamation about losing weight. And even though it’s been a mere 48 hours, I’ve already made some difficult choices and learned some important lessons.
But it’s only the beginning.
So, I thought I’d do what I often like to do with my travel posts and list some of my observations thus far, on this journey of weight loss:
Looking at the scale should not be a daily thing right now. The focus is on change and that damn thing only brings me down so I’m stepping off it for two weeks…
I can go without bread and not perish. I like my bread like a baby likes her bottle. Maybe it’s the Sicilian in me but bread has always been included in the meal. This habit of mine though is already being broken. I literally just ordered a grilled chicken taco without the tortilla (and you know what, it’s still delicious!)
Challenging yourself is awesome once you do it. Although I’ve been doing power yoga twice a week for quite a while it was only this past Tuesday that I decided to step it up a notch. I do the extra challenges my instructor offers and I try to stay in the more difficult poses for longer than I ever have… (It feels tiring, yes, but also great!)
Eating healthy will not be easy. There’s a reason “convenient” and “fast” food is typically not good for you. I’ve learned time has to be given to one’s diet if they want to be healthy. But I do believe it’s about finding a balance that works for you between what you have to get done and the time given to what you put in your body.
The support I’ve received from you, my readers, has already been incredibly helpful. From the likes to the social media props, from direct messages to pats on the back, I channel it all to keep me going and deeply appreciate it.
May we all help each other on our weight loss journeys. I’d love to hear more about your own…