food

Make Healthy A Habit – Day Six

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Today was all about experimentation.

Using healthier ingredients, I decided to make something new for dinner and something old.

The new was cauliflower rice.

While I think it’s a creative way to have a “rice”, I completely overused the coconut oil and the entire dish tasted of little else. Even my husband, who loves coconut, thought it was too much.

Sigh.

The old was something called panelli.

They’re a Sicilian dish I grew up eating – fried garbanzo bean dough – and absolutely delicious. Well…. when made right. Which I failed to do this evening. I’m still experimenting with recipes passed down and also from a cookbook and though they didn’t come out that bad, they weren’t anywhere like my mother’s and grandmother’s.

Sigh.

And then, I accidentally overcooked my shrimp.

It was not my night in the kitchen.

But you know what, that’s okay.

Experimenting is part of the equation when making changes and not everything is going to be like hitting a ball out of the park.

I tried.

And tomorrow is another day.

Make healthy a habit. #makehealthyahabit

 

**For the original idea, please visit here.

Make Healthy A Habit – Day Four

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Out of all the things I love to eat, sandwiches come close to being my favorite of them all.

And I love having chips on the side. They’re the perfect supporting crunch for the delicious main star.

But they are so not healthy for me. And I know this. But I’m not okay with giving up one of my favorite side dishes (and yes, I know I just referred to potato chips as a side dish.)

So I thought about this. How can I still have chips with my sandwich but make them healthy?

Kale Chips.

They are so easy to make and you can adjust the spice level to your preference every time you make them.

I used this recipe from the recipe blog, Oh She Glows, and absolutely loved it!

Sometimes, it’s about finding new ways to make the things you love healthier for you.

And those kale chips tasted just as good, if not better, than any kettle chip I’ve ever had.

Make healthy a habit. #makehealthyahabit

 

**For the original idea, please visit here.

Make Healthy A Habit – Day Two

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I spent the afternoon with my two nephews, having fun painting and laughing and playing. And I adored every moment.

Well, maybe except one…

While I was hanging with them, my mother asked if I would like to take home a box of cereal bars that she had extra. My first reaction was “Yeah, I like those.” But then, as I reached across the table, I said, “Wait, I’m doing something for health and trying to not have fructose.” I quickly scanned the ingredients and yup, sure enough, fructose syrup was a main one.

And then it hit me.

To change daily habits, I have to be on them like white on rice.

I have to put my habits in check. I have to be conscious about the health choices I make.

I have to think about what I eat and what’s inside what I eat. I have to be aware with all decisions. I can’t do what’s best for my body on only the convenient ones.

I realize this is going to mean that I will not be able to enjoy some foods that I have grown used to…

Now, will I go to restaurants and ask for no fructose? No way. But will I use diligence to limit it? Absolutely.

So I passed on the cereal bars.

Tonight, my husband and I are going to have a steak dinner without drinking wine. For some, that’s no big deal. But for a wine lover like myself, I’m wondering what I did to deserve this.

Yes, I will have red wine again. But going a weekend without some should be no big deal. And a great dinner doesn’t have to include it EVERY TIME.

Make healthy a habit. #makehealthyahabit

 

**For the original idea, please visit here.

 

25 Days of Spreading Love – A countdown to Christmas: Dec. 12

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For the original idea, please go here.

13 Days till Christmas – spreading love through cooking.

I am one of those who believe in the power of food.

I’m Sicilian and my family has incorporated food into our very way of being, from the passed-down recipes to the regular Sunday afternoon dinners where pasta is the first course. Perhaps it’s in my blood but I adore real food and I adore it most when I am enjoying it with others.

Fresh vegetables and lean protein are two of my husband’s favorite things. He’s had a long week and has been working very hard.

Today, I want to spread the love toward my new husband through cooking. I know what he likes and I decided to put my love into food and prepare for him one of his favorite meals – beef stew. I’m also making some chocolate chip cookies for him to have as a treat over the weekend.

Showing one’s love through food is an excellent way to nourish both the belly and the soul. And when you do it for someone you love, it’s a win-win for everyone involved.

Spread the love. #spreadthelove