Thanks for joining me again, on my month of going dry.
Not gonna lie, it is hard AF. Harder than it should be, yes, but doing it during the pandemic, well, I’m thinking it makes it extra hard.
But I’m not going to whine. Instead, I want to share some things, both positive and maybe not so much, that I’ve been learning on this journey….
Summer is the worst time to do it.
As a friend of mine said when I asked for guidance on my month of sobriety, “Well, first, I don’t do it in the summertime.” And she’s right. Hot weather practically begs for a cold glass of Sauvignon Blanc and forget about BBQs… sparkling water just doesn’t cut it when refreshing cold beer bottles glisten in the rays.
I sleep better.
In all seriousness, my sleep has WAY improved. When I would drink, I would wake up during the night and also, trips to the bathroom were more plentiful. I find myself now sleeping restlessly through the night and waking up more refreshed and focused for the day.
Trips to the grocery store are cheaper.
It is truly surprising how much my receipts at the grocery store have diminished when I don’t add a couple bottles of wine or a six pack of beer to it. Alcohol is far from cheap so this was noticeable right away and my bank account is loving it!
I’ve lost three pounds.
Sure, it might have been water weight but still, the scale is consistently down a few pounds and I’ll take it!
I’m learning new habits.
Rather than head to the fridge for a glass of wine after a long day or with a good meal, I have begun to think outside my norm and get more creative. I pour sparkling water into a wine glass and it’s lovely. I drink way more water, period, and have begun to explore more alcohol-free drinks, such as Sleepytime ice tea for warm summer nights or adding fresh raspberries to my morning water.
And there’s more… stay tuned!