Quitting Alcohol For A Month – I DID IT

First and foremost, I’d like to give BIG THANKS to all of you who came along with me for the past four weeks – supporting me, checking in and sharing your own stories.

I used it all as a crutch as I walked on this path with urges in the shadows.

I know it sounds cliche but this was one of the best things I think I’ve done for my body. And it’s not all in my mind. Here’s an interesting article about the benefits a body gets from going a month without alcohol… pretty dang cool if you ask me, not to mention the other benefits you get as well, like saving money and time.

But it’s not easy. (Like most things worthwhile.) For me, the hardest part was actually starting. The beginning felt really long but by the third week in, my brain began to think differently and that’s when it got really good. Not gonna lie, though. Temptations were a big part of the process so if I can offer any advice it’s to prepare for those with a strong network of support, a fierce mind-over-matter-determination, and a willingness to see your ugly side so you can do something about it.

But what I think can really help anyone considering going dry a month (or more) is if I be incredibly honest about my experience, so here goes. I’m going to do it as a pro/con list. ***Fair warning though, I’m not going to hold back…

PROS

I lost 5.5 pounds, as the scale tells me so consistently.
My sleep has NEVER been better; and by that, I mean I don’t wake as much, it’s more restful and mornings feel way more vibrant.
I pee A LOT less.
I spend more time with my husband doing active activities. Rather than go to a happy hour, we opt for a bike ride.
Mental clarity is way sharper.
My skin is glowing, according to my husband.
My face doesn’t look bloated, according to several people.
My allergies got better. Not sure how, but they did.
According to my app Dry Days (thanks for the recommend Judy!) I have saved almost $250 dollars. (!!!)

CONS

A few days in, you get bloated. Like, really bloated.
Agitation is the name of the game. You will have to allow yourself to feel it.
Sadly, your bowels get way out of whack. Constipation city for the first few weeks.
Depression hits on weekends (and randomly at 2 in the afternoon on a Tuesday.) I binged TV shows that held my interest and made me laugh (Schitt’s Creek & The Golden Girls) and read a shit ton of books. (4 just this month!)
I felt A LOT less social.

That’s pretty much what I’ve come up with. If anymore pop into my head, I will add. But as always, thank YOU for joining me and I’d love to hear about any of your experiences :)

Quitting Alcohol For A Month – Day 24!

If there was a time I was going to cave, it was this past weekend.

Heat wave, Labor Day weekend, pandemic and the anniversary of meeting my husband eight years ago, Sept 3.

But I didn’t.

I stood strong and channeled more self-control than I think I ever have before.

People were drinking everywhere… and my favorite thing to do in a heat wave is enjoy a cold glass of sauvignon blanc with a good book by the Pacific Ocean. I had the book, in fact was finishing it, and the ocean, but I needed to teach myself the wine was not necessary, just a compliment.

And I did.

But what I’m most proud of is the fact I didn’t let the no-booze change my plans. My hubby and I went on a bike ride along the coast and even stopped at a boardwalk bar for snacks. I tried a Heineken 00 – no alcohol beer – and it was quite good!

So, here I am. On week four and feeling good. Down five pounds and my sleep has gotten so much better. I’m sleeping through the night without waking up multiple times and I also don’t feel bloated, like I would after a night of drinks.

Next week, my month dry will be over.

24 days in and it doesn’t seem as long as it had when I started. And while I’m not going to be sober, I know I have changed. My thought process for wine is different and my body is loving the results of being alcohol free.

Thank you for coming along with me. Stay tuned for next week, when I list everything, all the good and the bad, to expect from a month dry, as according to my time doing it.

Quitting Alcohol For A Month – Day 9

Thanks for joining me again, on my month of going dry.

Not gonna lie, it is hard AF. Harder than it should be, yes, but doing it during the pandemic, well, I’m thinking it makes it extra hard.

But I’m not going to whine. Instead, I want to share some things, both positive and maybe not so much, that I’ve been learning on this journey….

Summer is the worst time to do it.
As a friend of mine said when I asked for guidance on my month of sobriety, “Well, first, I don’t do it in the summertime.” And she’s right. Hot weather practically begs for a cold glass of Sauvignon Blanc and forget about BBQs… sparkling water just doesn’t cut it when refreshing cold beer bottles glisten in the rays.

I sleep better.
In all seriousness, my sleep has WAY improved. When I would drink, I would wake up during the night and also, trips to the bathroom were more plentiful. I find myself now sleeping restlessly through the night and waking up more refreshed and focused for the day.

Trips to the grocery store are cheaper.
It is truly surprising how much my receipts at the grocery store have diminished when I don’t add a couple bottles of wine or a six pack of beer to it. Alcohol is far from cheap so this was noticeable right away and my bank account is loving it!

I’ve lost three pounds.
Sure, it might have been water weight but still, the scale is consistently down a few pounds and I’ll take it!

I’m learning new habits.
Rather than head to the fridge for a glass of wine after a long day or with a good meal, I have begun to think outside my norm and get more creative. I pour sparkling water into a wine glass and it’s lovely. I drink way more water, period, and have begun to explore more alcohol-free drinks, such as Sleepytime ice tea for warm summer nights or adding fresh raspberries to my morning water.

And there’s more… stay tuned!