Seeing that my weight is now at 141, I decided to change the title of these posts to reflect the truth.
I want to lose 20 pounds after I somehow gained a few pounds while I tried to lose… what?! I know…. (read post 4.)
This past week has been okay. I haven’t added any weight but I’m still not losing. It’s beyond frustrating.
The little changes I’ve made along the way feel good but they are clearly not enough and not as effective as I want them to be.
So, I’ve been doing some research for external help. Weight watchers app seems cool but another method has caught my attention.
This has been tremendously helpful to my husband, who maintains his chiseled physique with the gym, healthy eating, minimal drinking and intermittent fasting.
The idea is to fast for 16 hours a day. I’m not sure if this is going to work for me, but I’m going to give it a try since I don’t like to eat in the morning and typically wait till the afternoon to eat anyway. It’s not a diet per se, but a style of eating.
I am going to start this in a week because my husband and I are going out of town this week to do a little relaxing since I finished a large section of the book I’m writing and he finished mixing an album he’s working on (he’s an audio engineer/producer) and I don’t want to fast on vacation. I mean, come on….
BUT, I will be beginning this next week and in the meantime, I am going to accept myself and my body and feel confident rocking my bathing suit at the pool, all 141 pounds of me.