Here it is. The end of my three-week Make Healthy a Habit project. And I am so happy that I’ve done this…

Have I changed any habits?

Yes.

Is it getting easier every day to do so?

Absolutely.

Do I feel better?

I feel great (and I’ve lost five pounds!)

Does it take three weeks to make a habit?

I don’t know. BUT here’s what I do know – it’s three weeks later and my desire for wine has greatly subsided, to the point I no longer think about it the same way I had before. And buying junk food has stopped being a part of my routine. I’m serious. Week one I had to focus on it regularly. Week two was a struggle. Week three felt way easier.

Will I continue?

Absolutely. I haven’t conquered all the bad habits I need to break yet…

What does being healthy mean?

I think it means a lot of different things to a lot of different people. To me, to be healthy means I’m making the best decisions for my mind and body and taking steps to prevent future illness while appreciating the moment I live in.

Thank you all who have joined me and showed support through likes, comments and shares.

Stay tuned… I’ll keep you updated :)