spread love

25 Days of Spreading Love – A countdown to Christmas: Dec. 4

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For the original idea, please go here.

21 Days till Christmas – spreading love with holiday cheer

For our first Christmas as a married couple, my husband and I decided to upgrade our Christmas tree. Instead of the grocery store three-footer we normally get, we drove to a lot and picked out a grown up tree. We went to one that was run by a Kiwanis Club, an organization that helps its local community, and all the proceeds go to charity.

Holiday cheer may seem simple. And it can mean different things to different people, depending on the holiday one is celebrating. To some, its purpose may be religious. To others, it’s a frivolous affair. And even to others, it’s a time to eat good food and be around people they love.

Whatever the reason, holidays have a way of bringing people together and well, isn’t that a beautiful thing?

So this year, my husband and I went all out. We strung lights, hung decorations, made gingerbread cookies and are now about to retire to bed to watch Chevy Chase flex his hilarious holiday muscles as he takes us on a vacation…

Happy Holidays!!

Spread the love. #spreadthelove

25 Days of Spreading Love – A countdown to Christmas: Dec. 1

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For the original idea, please go here.

25 Days to Go – spreading love at yoga

I recently signed up for yoga classes at a studio near my home. Today I tried something called Kundalini and Meditation. It balances deep breathing techniques with body movement that’s both peaceful and emotional. Chanting and meditation are part of it as well.

During the practice, I couldn’t help but notice the participant right next to me because she was breathing very loudly. It was difficult to focus with the intense huffing and puffing that was taking place an arm’s length away from me.

My first impulse was to roll my eyes and try to figure out a way to discreetly move my mat.

But then, I realized this was a great opportunity to spread some love.

Rather than roll my eyes, I smiled at her.

Minutes later, the instructor had us all form a circle for a healing meditation. She mentioned someone could lay in the center if they wished. A minute later, my nearby yoga breather claimed it.

After the chant, as we all returned to our mats, the one from the center stood and thanked everyone for her experience. No one seemed to be paying much attention to her. No response was given by anyone.

So I continued to smile and nod and listen to what she was saying. After she was done, I told that her experience sounded cool and gave her another smile. She smiled back, happy to share.

Spread the love. #spreadthelove

Spread the Love

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When I married my husband a few months ago, I glimpsed into a future world of love, a love that years ago I wasn’t sure existed. Every day he shows me what it means to love and be loved.

I can’t say I’ve always been particularly closed off to love but I also can’t say I’ve been the type to welcome it in with open arms either. I’m 38 so I know that I’m part of the group “who waited to get married.”

I used to think love was complicated. I used to think love meant pain. I focused more on me than on finding someone else to love.

Ah, youth. And my early thirties.

The universe smiled on me though, taught me some lessons and then introduced me to the man I’ll be with till, well… it decides to take him back I suppose. But at present, I’ll focus on the here and now. Which leads me to this blog post.

Though I have been given this gift, I sometimes fail to always recognize it and appreciate it. I’ve found myself taking love for granted recently. And I’ve had moments of feeling anger over stupid things.  I’ve spoken to people in my life not from a place of love but from a darker place and at times when I could have projected warmth and understanding, I chose distance and lack of care.

What better time to realize this and want to change it than during the holidays?

I want to walk the talk though. And I’d love to invite you along with me as I do another blog project. (For past ones, click here, here and here.)

Starting tomorrow, December 1, I’ll be counting down the days until Christmas with a daily blog post detailing a way I’ve spread love and put it out in the world.

I realize love can be defined in more ways than maybe any other word used but for purposes of this blog project, I’ll be using the word to mean expressions of kindness and good will.

We live in a world that is far from perfect. People get hurt and die every day, in horrific ways. That is the reality of life. So why not try to balance it with acts of love? And maybe if we begin to do it consciously, it will become part of the fabric of who we are.

So why not meet me here tomorrow (posts will go up at various times but will be daily) and begin this journey with me? Let’s spread the love!