hey all! I am due for a scale check but I’ve decided to forgo it at this point for several reasons…
The main one being I don’t want to lose focus on the progress I’ve made by paying attention to a number.
Right now, my life is moving fast. My insanely amazing readers are handing in their notes on my book – these are people who care so much about me they’ve taken time out of their life (we’re talking parents, full time jobs) to read my book and offer constructive criticism before I submit to agents – so I am really busy working a day job as I prep for my book published, all the while trying to get my body back in shape.
Point being – I need to stay focused.
Here’s the thing. I eat sandwiches a lot (LOVE THEM in fact) and I’m Italian so pasta and bread are just part of my weekly routine and I am not going to budge on that. I love wine (though i’ve cut back, yay!) and I will pretty much need chocolate when it’s my time of the month if you don’t want me to bite your arm off.
See, I want to be able to eat these things and while I understand I need to do so in moderation, I will never be the person who has a slice of pizza once a month. No. That’s just not acceptable to me.
So… I’ve learned I need to work hard (I go to the gym 5-6 times a week, no shit, ask Don!) to be able to incorporate carbs into my diet on the regular, with moderation of course.
Now, you may be wondering… why no scale?
I am finally feeling the effects of working hard to get my body in shape that I don’t want to disturb my momentum.
My husband telling me the soft is gone and the tone is back means more than a number. The strength I feel when lifting a heavy box means more than a number. Pants fitting looser means more than a number.
And the way I feel about myself…
Yeah. That means a hell of a lot more than a number.
See, I was one of those people who weighed a solid 104 pounds till I was 33 and I ate whatever I wanted, with no concern for freshness, processed-ness and/or chemicals.
I was thin but unhealthy.
Then, I became overweight and unhealthy.
I’ve now realized neither are ideal.
So, what is?
Feeling good in my skin, happy with what I see in the mirror (not anyone else) and a healthy body.
The number on the scale doesn’t matter. It really doesn’t at the end of the day.
I will let you know if I’m back in the 130s next time I write but for now, I’m going to take pride in the fact that I shed unnecessary fat by working hard on my body and when I look in the mirror, I smile.
That’s the important part.
As always, thanks for joining me!