Part of being healthy is having a healthy mind.

And I believe our thoughts directly play into our health.

It’s very easy to allow negative thoughts to spread in one’s mind and take over but for the most part, it’s not worth being angry and negative…

Today, I had to catch myself.

I believe a woman was flirting with my husband right in front of me. And while that should have made me smile and feel proud, instead I felt a pang of anger and wanted her to just stop it.

Yes, I am a Leo. And Sicilian. And originally from New York.

But those are just excuses. Allowing my temper to flair over petty things is not good for my mind, body or soul.

And I’m glad I caught myself today and stopped that stream of negative thought from taking up anymore of my time.

Instead, I focused on positive things, like my husband and I doing yoga together for the first time. And now I’m going to do an all natural detoxing mud mask for my skin, because that too needs some healthy love.

And that feels so much better than holding a grudge.