Today was all about focusing on what I’ve chosen to do – make healthy a habit and get rid of my unhealthy ones.

I know this is the right thing for me and I’m aware of why I’m doing it.

It hasn’t been easy but that’s okay.

And as I was thinking about these things today, I realized something has come in very handy for me during this time of change…

Self pep talks.

They’re incredibly helpful to remind me of why I’m doing what I’m doing so I can either keep doing it or stop. They help keep me going when the going gets tough.

And each day, change sets in a little more.