For those who have been following my month of deciding to incorporate exercise into my life, I hope I don’t disappoint you too much. For those who haven’t, please see my former blogs exercise? and exercise. for a recap of my exercise adventure.
Soooo…. I meant well and I didn’t exactly fail at it, but I didn’t fulfill my goal as much I would have liked.
Here’s the truth. I wanted to exercise three times a week but in reality, I pretty much did it once a week.
Here’s what happened. I hate routine. I really do. No excuses but at first I thought I could do it every Tuesday, Friday and Sunday and after the first week of that, I thought to myself, “Christina, you hate routine. Just do it any three days out of the week.” So the second week, I altered the days and then forgot when exactly the new week began and the old one ended and what days I did it and so on…
But I did keep exercising, sort of, if once a week counts? In my world, I’ve decided it does.
Yes, I set a goal but then determined it was wrong for me and so… I changed it. Roll with the punches right? I try not to be too rigid but I also try not to give up. So, I’ve decided this…
I like jogging/power walking and doing body crunches (who knew!) So, I’ve altered my goal to fit my needs and it’s this – exercise at least once a week, try not to eat carbs after ten at night (I love sandwiches and work late so this one is especially hard for me) and walk as much as possible.
Three days a week? It just isn’t me. If I was trying to drastically lose weight or something, I’d be more rigid but the reality is I’ve already lost about three pounds doing just this and that’s enough for now so it’s just about being healthy and that’s something I want to do everyday. In particular, less Diet Coke, I’m down to about one a day on most days, less carbs, more cardio, more walking rather than driving if possible, less sugar and wine and stretching every day.
And you know what, I feel better after this month regardless of routine or not. It took me a bit to find my exercise groove, but I’ve found it and I like it. And it’s here to stay. (But I will write another blog about this six months from now to let you know the latest in my exercise saga…)