With the craziness of a pandemic and justice for #georgefloyd protests, life has been turned in all directions. And with good reason. Police are being called out for the horribleness that their force has become, and slowly we are seeing a desire for true serving and protecting citizens (despite the color of one’s skin) in a way that has never happened before.

For that, I am grateful.

Those in the police force are being held accountable for their actions. And no, you are not God, despite what you think.

For that, I am grateful.

Religion – which is a choice, despite those who believe their way is the only way – is slowly being understood as a personal choice rather than a forced way of living.

For that, I am grateful.

It is no small measure to have mass amounts of people supporting black individuals for justice. It is long overdue. And we are changing for the better.

For that, I am grateful.

A revolution has been brewing and is coming to change the destructive ways the US has grown. Lobbyists be gone. Wall Street preference be gone. It’s starting… (sadly, I think the FED is delaying consequences as long as possible.)

But… for the former, I am grateful.

Differences between gender, race, sexual preference – that is the beauty of life – and should be celebrated, not admonished. And finally, we are figuring that out.

For that, I am grateful.

#blacklivesmatter #metoo #schittscreek

“Three things cannot be long hidden: the sun, the moon, and the truth.” – Buddha



Tuesday Thinking… Where We Are At #Coronavirus

I’ve been thinking a lot about where the world is at. Face masks. Self-Isolation. Quarantine. (there is a difference!) Social Distancing. Non-essential businesses closing to stop the spread. The spread of something that started with an animal in China. And what do we learn? So little… And what comes… the typical bashing of Trump (ignoring what Congress is doing,) being angry at China and going to the extremes based on emotion rather than logic.

Perhaps this will be controversial to say but someone has to say it:

The government is the problem.

Yes, it’s easy to say Trump should have done this, China should have done that… but if you study the past fifty or so years, the timeline builds to this. Capitalism never having a chance with corporate welfare and insane backhanded deals. Congress making loads off the people, not only through their insider knowledge (which they declared was okay to have… of course they did!) but with making sure their lobbyists and those with money were set BEFORE the people.

This is simply a consequence revealing itself in times of distress… Remember what happened when the banks/stock market screwed themselves? The government to the rescue! Man… it could have gone such another way in America.


But… I do believe the virus is targeting those who allowed this… think about it. Children are barely affected…. THANK GOD, BUDDHA, ALLAH, etc….

I know this is a time of pandemic. But one has to ask… if we truly had a government of the people, by the people, would we have come to this? And why is the wealth so concentrated among BIG BUSINESS and GOVERNMENT OFFICIALS? Will it take this devastation to return to our constitution…? To a government meant for the people, not the elites who declared themselves so?

And if that is the case, could that be the silver lining in all of this?


Find Your Flow

I have a story to tell you. A personal one.

When I came upon something that opened my mind, relaxed and yet strengthened my body and brought me closer to nature, I was floored.


It has since become a part of my spirituality.

My very first experience with yoga wasn’t amazing though. The instructor gave me a dirty yoga mat that I didn’t know was dirty until the guy who cleaned them told me right after class and then she kept calling out my name every ten minutes because she knew me, but still, it was my first time!

I did go back though and eventually, I learned about it and found my flow.

But life struck last year and I got married, moved and changed jobs all within 9 months, causing me to ignore the flow and jump right into the chaos without my precious life preserver.

Big Mistake.

I kid you not when I tell you that my muscles have tightened, my mind has been cloudier, my waist has expanded and my inner peace has struggled with the daily grind.

At first, I didn’t know what had happened. Here I was, happily married, with a job that pays my bills and then some and living in a beautiful new townhouse I got to call home. And yet, something inside didn’t feel at ease. My shoulders were always scrunched, my sleep was erratic and my bad habits came out of the woods ready to rage.

Then one day, I was looking through Groupon and a yoga studio caught my eye. It was close to home and offered a view of the ocean during practice. The price was amazing and I thought, “Damn, it’s been almost a year since I’ve taken out my mat!”

The moment I went, I was hooked right back on the yoga sauce.

That was two months ago. I do power yoga (a yin/yang/yin 75 min class) twice a week and I feel on top of the world.

When someone says, what difference can a little stretching make? I tell them:

All the difference.

Find your flow.